Meet Denise

Fitness Professional – Coach –
Trainer – Mentor – Entrepreneur –
Certified Live Turbo Kick Instructor

I think a lot of times, people believe that those in the fitness profession were just born into the fitness profession from day one. I’m here to tell you that couldn’t be further from the truth. Before MY career as a fitness professional, I was part of corporate America. I had the 9-5 (or more) grind in the office, hours in traffic, and an immense desire to find something else that really filled my soul. Because being a paralegal was not doing it.

I decided to get a workout in during my lunch hour one day. I hadn’t had any kind of physical activity in over a decade so I wasn’t sure how this was going to go. But I grabbed a buddy and we took our first group fitness class together. I was hooked. It wasn’t what I thought “working out” was going to be like. So I started working closely with a trainer (who eventually became my husband) and began to see positive changes in my body, attitude, self-confidence and emotional well-being.

The more I focused on changing how I felt, the BETTER I felt and the HAPPIER I was. Imagine that – I put myself first and started feeling like me again. (I’ve learned over the years it’s okay to put me first.) So, I started making new friends at the gym – people who enjoyed the same workouts I did, ate in ways I wanted to learn to eat, had an overall happiness for life, and a desire to push themselves further than they did the day before. They say surround yourself with the people you aspire to be like, so I did. And my career as a fitness professional was formed.



Years later, when I lost my job as a paralegal I decided to make health & fitness my full time career. It was (and is) my passion and I wanted to help others change their life like I had. Plus, since I was SO miserable before and wasn’t anymore, I figured this was God’s way of saying, “Here’s your chance to make a difference, Denise. Trust me and just do it.” I had faith and knew wanted to make a change in my life and in the lives of others, so I decided to do the BOLD thing and became a full-time fitness professional and online coach. I founded the Bold Brigade to help you, and myself, become better versions of ourselves, instill confidence, and leave legacies around the world. Being BOLD isn’t about being the center of attention or being fearless. BOLD is about Balancing Our Lives Daily – careers, relationships, family, responsibilities, hobbies and passions. It’s about sharing your story, finding your passion, being vulnerable, inspiring others and balancing your life. Through fitness, nutrition and coaching, being bold IS possible.


Today, I not only help hundreds of people who come into the gym, but also coach hundreds of people online. To me it’s amazing that I can reach and help people ANYWHERE with online health & fitness. I never would have imagined I would be able to do this. I know my purpose is to inspire and instill confidence in others, and leave a legacy. Through coaching, in person and online, I’ve seen people grow with confidence, lose weight, gain muscle, change habits and become happier than they’ve ever been. That’s an incredible feeling.

Not only that, but for me, fitness and coaching changed my life entirely. They’ve helped me regain control of my health, grow my confidence and belief, improve my finances, and they led me to my husband. I now have a vehicle to share my story, help others write their own and help you find the confidence to live the life you image. This is amazing. I’m blessed to have been given this opportunity to be a health & fitness coach and am forever grateful for the physical, emotional and spiritual transformations I’ve experienced. Cheers to being BOLD!

If you have a similar story you’d like to share, I would love to hear from you.  Contact me and connect with me on social media!  (Links at the top of the page.)  I love connecting with others who have similar stories and interests!

And if you’re where I used to be and are ready to make a BOLD shift, register for a FREE phone or video consultation with me.  I would love to help you find your balance and happiness again.  Let’s be BOLD together!

Until we speak… I wish you much success & happiness.

Get started TODAY with the SAME program
that changed my life, and with me as your coach!

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Sharing my health & fitness journey, and helping people like you with your own health & fitness goals, is my passion. My purpose is to inspire and instill confidence, and help you live the life you are meant to live. Come with me and BE BOLD.

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