Sometimes You Need to Recharge
When you look at this picture, what do you see? What do you think? How do you feel? This is a simple picture, not edited, and has endless possibilities for […]
When you look at this picture, what do you see? What do you think? How do you feel? This is a simple picture, not edited, and has endless possibilities for […]
I was reading a book last night about the difference between those that are successful and those that aren’t. And the only difference is really that successful people keep going […]
We’ve all seen that saying, ‘Food is the most widely abused anxiety drug, and exercise is the most underutilized antidepressant.” Often times, when we encounter stress or we’re having a […]
When I came across this photo today, I stopped for a minute and thought about what it said. And it dawn on me – that it’s absolutely true! So many […]
So many times we get caught up in the past and use it as an excuse as to why something isn’t the way it should be or why something is […]
In today’s society with every form of social media available, it’s easy to start comparing your life to the lives of your “friends”. You can spend 10 minutes scrolling through […]
Over the last year I’ve become much more aware of how I spend my time. It used to be that I was always going from one place to the next, […]
This was me nearly 30 pounds ago. It’s hard for me to imagine myself like this now, but this was my life in 2009. I was 94 pounds and had […]
There was a time in my life where I had no direction when it came to food. I knew what I liked, what I didn’t, what tasted good, what filled […]