Sometimes You Need to Recharge
When you look at this picture, what do you see? What do you think? How do you feel? This is a simple picture, not edited, and has endless possibilities for […]
Success is Progressive, Not Overnight
I was reading a book last night about the difference between those that are successful and those that aren’t. And the only difference is really that successful people keep going […]
Is Your Food Powerful or Poisonous
We’ve all seen that saying, ‘Food is the most widely abused anxiety drug, and exercise is the most underutilized antidepressant.” Often times, when we encounter stress or we’re having a […]
Life’s Greatest Pursuits are Terrifying
When I came across this photo today, I stopped for a minute and thought about what it said. And it dawn on me – that it’s absolutely true! So many […]
Move on from the Past
So many times we get caught up in the past and use it as an excuse as to why something isn’t the way it should be or why something is […]
It’s Time to be Real
In today’s society with every form of social media available, it’s easy to start comparing your life to the lives of your “friends”. You can spend 10 minutes scrolling through […]
It’s Time to CTRL-ALT-DEL
Over the last year I’ve become much more aware of how I spend my time. It used to be that I was always going from one place to the next, […]
30 pounds and 7 years ago
This was me nearly 30 pounds ago. It’s hard for me to imagine myself like this now, but this was my life in 2009. I was 94 pounds and had […]
Eating Doesn’t Make You Fat
There was a time in my life where I had no direction when it came to food. I knew what I liked, what I didn’t, what tasted good, what filled […]
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