Nutrition. It’s not a Diet.
I was talking to some friends about nutrition yesterday and it got me thinking about my nutrition journey – where I started, what my thinking used to be, and where […]
The Next Best Thing
Everyday as I’m scrolling through my news feed I see advertisements and promises of leaner bodies, stronger muscles, and sculpting every muscle possible. These things are achieved through a variety […]
IT’S ALL IN YOUR HEAD
Motivation. Discipline. Consistency. Determination. You know what all of those things have in common?? Your MINDSET. When talking about reaching health and fitness goals, people ask me ALL of the […]
Resolutions versus GOALS
It’s that time of year! The time when people make resolutions to improve their life related to health, fitness, family, work and priorities. But a lot of times resolutions are […]
Getting through the holiday season
I get asked for tips all of the time on ways to avoid the holidays treats. And to be honest, it’s REALLY hard to avoid them. But what you CAN […]
Food and Your Skin
Alright, this is going to be a little real talk here, but I feel like I need to share this, and I’m just going to get right to the point. […]
Inner Transformations
Transformations, both inner and outer, are key in developing who we are. Many times we focus on what has changed on the outside – we lost weight, we gained muscle, […]
Is Your Motivation Missing?
I came across this blurb about motivation in a book I’m reading. Although I had never looked at motivation this way, it speaks true. Everywhere we look we’re looking for […]
Are You Ready for Your Change
You’re probably looking at this picture and wondering, ‘What in the world do all of those food have in common?! They’re so different!’ Well, the thing that links those foods […]
Tough Love Talk
I’m going to give a little bit of tough love here, so if you’re easily offended, well… I’m sorry. Being a fitness coach I hear lots of reasons why certain […]
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