Nutrition. It’s not a Diet.
I was talking to some friends about nutrition yesterday and it got me thinking about my nutrition journey – where I started, what my thinking used to be, and where […]
I was talking to some friends about nutrition yesterday and it got me thinking about my nutrition journey – where I started, what my thinking used to be, and where […]
Everyday as I’m scrolling through my news feed I see advertisements and promises of leaner bodies, stronger muscles, and sculpting every muscle possible. These things are achieved through a variety […]
Motivation. Discipline. Consistency. Determination. You know what all of those things have in common?? Your MINDSET. When talking about reaching health and fitness goals, people ask me ALL of the […]
It’s that time of year! The time when people make resolutions to improve their life related to health, fitness, family, work and priorities. But a lot of times resolutions are […]
I get asked for tips all of the time on ways to avoid the holidays treats. And to be honest, it’s REALLY hard to avoid them. But what you CAN […]
Alright, this is going to be a little real talk here, but I feel like I need to share this, and I’m just going to get right to the point. […]
Transformations, both inner and outer, are key in developing who we are. Many times we focus on what has changed on the outside – we lost weight, we gained muscle, […]
I came across this blurb about motivation in a book I’m reading. Although I had never looked at motivation this way, it speaks true. Everywhere we look we’re looking for […]
You’re probably looking at this picture and wondering, ‘What in the world do all of those food have in common?! They’re so different!’ Well, the thing that links those foods […]
I’m going to give a little bit of tough love here, so if you’re easily offended, well… I’m sorry. Being a fitness coach I hear lots of reasons why certain […]